Calculate your therapy practice productivity and billable utilization rate. Track clinical hours vs administrative time, determine revenue per hour, assess documentation efficiency, and compare against industry benchmarks. Optimize scheduling, reduce administrative burden, and maximize income for therapists, counselors, social workers, and mental health professionals.

Breastfeeding calorie calculator using Mifflin-St Jeor BMR + lactation energy expenditure (400-500 cal/day exclusive, 200-300 partial, 150 supplemented). Calculate total daily calories (2,300-2,500 typical), macronutrient breakdown (40% carbs/30% protein/30% fat), hydration needs (128 oz/day exclusive, 100 oz partial), meal distribution (6 small meals), activity impact, safe weight loss limits (300 cal deficit max, 1,800 minimum intake), galactagogue foods (oatmeal/fenugreek), and CDC/WHO postpartum nutrition guidelines (B12 2.8mcg, iron 9-10mg, calcium 1,000mg, DHA 200-300mg).

Calculate total healthcare costs including deductible, coinsurance, and out-of-pocket maximum. Estimate annual expenses, ACA premium subsidies (100-400% FPL), and HSA eligibility (HDHP requirements). Compare Bronze/Silver/Gold/Platinum plans, determine insurance vs patient payment split, and analyze low/moderate/high usage scenarios. Based on 2025 ACA limits ($9,450 individual / $18,900 family OOP max) and IRS HDHP requirements ($1,600/$3,200 min deductible).

Calculate Medicare Part B and Part D late enrollment penalties for 2025. Estimate lifetime penalty amounts based on months delayed past initial enrollment period. Determine if you qualify for penalty-free enrollment through creditable coverage, employer insurance, or special enrollment periods. Avoid costly mistakes with accurate penalty projections and enrollment deadline reminders.

Calculate when you reach your annual out-of-pocket maximum and understand total healthcare costs. Analyze ACA-compliant limits ($9,450 individual / $18,900 family for 2025), cost breakdown (premiums + deductible + coinsurance), and plan comparison (Bronze/Silver/Gold/Platinum metal tiers). Determine OOP max protection value, scenario analysis (low/moderate/high usage), and optimal plan selection based on expected medical expenses. Includes family vs individual OOP rules and mid-year plan change implications.

Calculate optimal protein intake for muscle building based on body weight, training intensity, and goals. Determine daily protein needs (0.8-1.2g per lb bodyweight), meal timing strategies, and best protein sources for maximum hypertrophy and strength gains in 2025.

Calculate sauna calories burned with accurate MET-based formula. Compare traditional Finnish sauna, infrared sauna, and steam room calorie burn (50-150 kcal per 30 minutes). Understand water weight vs fat loss reality.

Calculate sleep debt accumulated from insufficient sleep. Track daily sleep deficits (7-9 hours recommended), estimate total sleep debt over weeks, plan recovery schedules with weekend catch-up sleep, understand cognitive/health impacts of chronic debt, and optimize repayment strategies for 2025.