Breastfeeding calorie calculator using Mifflin-St Jeor BMR + lactation energy expenditure (400-500 cal/day exclusive, 200-300 partial, 150 supplemented). Calculate total daily calories (2,300-2,500 typical), macronutrient breakdown (40% carbs/30% protein/30% fat), hydration needs (128 oz/day exclusive, 100 oz partial), meal distribution (6 small meals), activity impact, safe weight loss limits (300 cal deficit max, 1,800 minimum intake), galactagogue foods (oatmeal/fenugreek), and CDC/WHO postpartum nutrition guidelines (B12 2.8mcg, iron 9-10mg, calcium 1,000mg, DHA 200-300mg).
Calculator (Basic Version)
This is a basic version. The full calculator will be available soon.
Calculator Inputs
Results
This is a generic baseline calculator providing percentage-based projections for quick validation. Replace with domain-specific logic when available.
Frequently Asked Questions
How does the Breastfeeding Calorie Calculator work?
This tool uses standard health formulas with your inputs to calculate results instantly.
Example values are provided for quick testing.
What inputs do I need?
You only need to fill in the required fields for the Breastfeeding Calorie Calculator.
All inputs are clearly labeled with units and descriptions.
Can I use the results for real decisions?
The calculations are accurate for planning and estimation.
For critical business or financial decisions, consult with professionals.
About This Page
Editorial & Updates
- Author: SuperCalc Editorial Team
- Reviewed: SuperCalc Editors (clarity & accuracy)
- Last updated: 2026-01-13
We maintain this page to improve clarity, accuracy, and usability. If you see an issue, please contact hello@supercalc.dev.
Medical Disclaimer
This tool does not provide medical advice and is not a substitute for professional diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about a medical condition.