Calorie Calculator
Estimate maintenance calories and set a simple cut or bulk target.
Inputs
Tip: 5'9" ≈ 175 cm
Tip: 165 lb ≈ 75 kg
Results
Updates instantly2,633
Estimated maintenance calories/day
Cut Target
2,133
Bulk Target
2,883
Breakdown
Estimated BMR1,699 kcal
Activity Multiplier1.55x
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About This Calculator
Your basal metabolic rate (BMR) estimates calories burned at rest. Maintenance calories add an activity multiplier based on your weekly exercise. Use the cut and bulk targets as starting points and adjust based on real results.
Formula
BMR (Mifflin-St Jeor) = 10×weight + 6.25×height ? 5×age + sex adjustment