Calculate Net Unrealized Appreciation (NUA) tax benefits for employer stock in 401(k). Analyzes lump-sum distribution strategy: pay ordinary income tax on cost basis only (10-37%), then long-term capital gains on appreciation (0-20% + 3.8% NIIT) upon sale. Compares NUA vs IRA rollover (all taxed ordinary income), calculates total tax savings, and optimal distribution timing for maximum benefit.
Frequently Asked Questions
What is NUA and how does it save taxes on employer stock?
NUA = Net Unrealized Appreciation (current value - original cost basis of employer stock in 401k).
NUA strategy: take lump-sum distribution, pay ordinary income tax on cost basis ONLY (not total value), then pay capital gains tax (15-20%) on NUA when you sell.
Example: $500k stock, $100k basis.
NUA strategy: $100k ordinary income tax ($24k at 24%) + $400k LTCG ($60k at 15%) = $84k total.
IRA rollover: $500k ordinary income tax = $120k (24%).
Tax savings: $36k (30% less).
When should I use NUA instead of rolling into an IRA?
Use NUA when: (1) Large appreciation (NUA >50% of stock value), (2) Lower tax bracket now vs retirement (take ordinary income hit at 22-24% vs future 32-37%), (3) Need access before 59½ (NUA has no 10% penalty on appreciation), (4) Estate planning (heirs get step-up basis on NUA portion).
Example: $1M stock, $200k basis, age 55, 24% bracket.
NUA = $800k appreciation taxed at 15% LTCG ($120k) vs IRA rollover = $1M future ordinary income 32% ($320k) = $200k lifetime savings.
What are the NUA eligibility requirements?
Must meet ALL 4 requirements: (1) Triggering event: separation from service (retirement/termination), age 59½, death, or disability (self-employed). (2) Lump-sum distribution: entire 401k balance distributed within one calendar year. (3) Stock must be employer stock (not mutual funds). (4) Stock distributed in-kind (not sold within plan, receive actual shares).
Missing any = lose NUA treatment, all distributions taxed as ordinary income.
Common mistake: taking partial distribution or rolling some funds to IRA first.
How is NUA calculated and what taxes do I pay?
NUA = Fair Market Value (at distribution) - Cost Basis (company contributions to buy stock).
Immediate taxes: ordinary income tax on cost basis (10-37% + state).
Upon sale: LTCG tax on NUA (0-20% + 3.8% NIIT) regardless of actual holding period.
Example: Receive $800k stock (FMV), $150k basis.
Year 1: pay ordinary income tax on $150k = $36k (24%).
Year 3: sell for $900k, pay LTCG on $650k NUA = $97.5k (15%) + $24.7k NIIT (3.8%) = $122.2k.
Plus $19k LTCG on $100k post-distribution appreciation.
Total tax: $177.2k vs $216k IRA rollover (24%).
Can I split my distribution - take NUA on some stock and roll the rest to IRA?
YES, partial NUA strategy often optimal.
Distribute employer stock in-kind (triggers NUA), roll other 401k assets (cash/mutual funds) to IRA.
Example: $1M 401k = $500k employer stock ($100k basis, $400k NUA) + $500k mutual funds.
NUA strategy: distribute $500k stock (pay ordinary income on $100k basis = $24k), roll $500k funds to IRA (no tax).
Sell stock later: $400k NUA taxed at 15% LTCG ($60k).
Total tax: $84k.
Full IRA rollover: $1M future ordinary income = $240k (24%).
Savings: $156k.
What happens to NUA stock if I die - do heirs get step-up basis?
Heirs get step-up basis on NUA portion ONLY, not cost basis.
Example: You receive $500k stock ($100k basis, $400k NUA), hold until death, FMV at death $600k.
Heirs' basis: $100k (cost basis) + $600k (step-up on NUA) = $700k.
If sold at $700k: zero capital gains tax (vs $90k tax if you sold pre-death at 15% on $600k appreciation from $100k basis).
Strategy: if terminally ill or elderly, take NUA distribution but don't sell—heirs inherit with stepped-up NUA avoiding all capital gains.
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- Author: SuperCalc Editorial Team
- Reviewed: SuperCalc Editors (clarity & accuracy)
- Last updated: 2026-01-13
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Important Disclaimer
This calculator is for general informational and educational purposes only. Results are estimates based on your inputs and standard formulas.