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TDEE Calculator (Accurate)
Sex
Male
Female
Age
Height (cm)
Weight (kg)
Body Fat (%)
Activity Factor
Sedentary (1.2)
Light (1.375)
Moderate (1.55)
Active (1.725)
Very Active (1.9)
Lean Body Mass:
57.4 kg
BMR (Katch-McArdle):
1610 kcal/day
TDEE:
2495 kcal/day